Take two to three drops of CBD under your tongue and hold for 30-60 seconds prior to swallowing to help you unwind at the end of a stressful day or to balance you out in the morning for a fresh start. It’s our belief that when you feel good inside, those feelings manifest on the outside. Use CBD to help balance the stress between your mind, body and soul. Safe for all and 100% Alcohol and THC-Free.